Month: January 2017

Race Report: Frozen 4K

Cleveland weather always is a toss up between November until about mid May. If you ran the Rite Aid Cleveland Marathon last year, you would know. This past week, I ran the Frozen 4K (presented by University Hospitals Geauga) in Chardon, Ohio. An inaugural race, the Frozen 4K was held on a balmy mid-50 °F Saturday afternoon. I’ve been trying to get into the habit of actually meeting the mileage on my training plan every week. Last year, I would end up about 10 miles short some weeks because of one excuse or another. A 12-mile long run was on my...

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Q & A: Good Running Encourages Fitness, Promotes Charity

By Stefanie V. In the running community, earning swag and supporting a cause normally don’t happen until you pay that race entry fee. A new non-profit organization is aiming to give you the perks of racing while you train. Good Running, a Northeast Ohio-based Facebook group was established in April 2016 by local runners Kelly Chandler and Angela Pohl. The group was created to encourage running and fitness also while contributing to different charities on a month-by-month basis. “Our participants have told us how it motivates them to post their workouts and they are inspired by seeing  other participants’ training,” Pohl...

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